On Thursdays at 5:30 to 6:15pm, tyrone is teaching Kettlebell workout classes.  This whole body workout is great for BJJ practitioners and exercise afficionados alike.  Kettlebells are not balanced like normal weights, so each movement uses many more muscle groups than traditional weight exercises.  The overlall workout is much more efficient.  Tyrone is always seeking new workouts to add to the classes so come get started now!  Classes will be added as needed.

 Classes are 15 dollars for students and 25 dollars for non-students.