Tyrone Elijah is always seeking and learning the latest techniques and skills to continue his lifelong passion of athletics and fitness.  The newest offering at EBJJ is Ginastica Natural.  Ginastica Natural encompasses yoga, stretching and core exercises to improve the systems we use as BJJ pracitioners. 

Alvaro Romano is the inventor of Ginastica Natural. Very successful combat sports competitors like BJJ world champions Saulo and Xande Ribeiro swear by Ginastica Natural, and Romano is currently training 145 pound MMA fighter and grappling phenomenon Rani Yahya.  Ginástica Natural combines the techniques of stretching, flexibility and respiration of hatha-yoga, the ground movements of jiu-jitsu, and the natural movements of the human body.

 Ginastica has proven to be a hit to all at EBJJ and should be explored by anyone wishing to improve their fight game, flexibility and overall athletic prowess.  Your Jiu Jitsu game will increase exponentially, but so will your overall health and fitness level.  Everyone who has tried it so far has become a fan and dedicated student.

Check out these videos on YouTube to see the power and practicality of Ginastica Natural!

http://www.youtube.com/watch?v=HDG8HacqGx4